Yoga pose - Downward Facing Dog

Benefit of doing downward facing dog (Adho Mukha Svanasana)

Downward facing dog deeply stretches the back, opens the chest, and builds upper body strength. This posture stimulates the brain and nervous system, improving memory, concentration, hearing and eyesight. This is one of the most widely recognized poses in yoga practice.

It looks easy, but it really isn't and a lot of hard work needs to put in it to achieve a perfect form of downdog. Simply try this at home, you'll be amazed of how your body feels after.

An Introduction to Restorative Yoga

This is a gentle, therapeutic style of Yoga that uses props to support the body to deepen the benefits of the poses. It is a soothing and nurturing practice that promotes the effects of conscious relaxation.

In general, restorative poses are for those times when you feel weak, fatigued, or stressed from your daily activities. They are especially beneficial for the times before, during, and after major life events: death of a loved one, change of job or residence, marriage, divorce, major holidays, and vacations. In addition, you can practice the poses when ill, or recovering from illness or injury.