As the name implies, Almond Milk is derived from milk of almonds and is big on taste, light on calories. Almonds may be one of the healthiest nuts you can eat. In fact, they are often noted for their heart-healthy benefits because about 70% of almonds is monounsaturated fat. They are also a good source of protein and fiber. Almonds are known to be rich in minerals, other advantages to almond milk include its lack of cholesterol and the fact it doesn't cause lactose problems.
Rice milk is made from processed short-grain brown rice and may be one of the best non-allergic milks as more people tend to be more allergic to soy or almond
milks. rice milk has no protein and there is little fat in rice milk.
Coconut milk contains calcium, potassium, chloride, vitamin A and E. Coconut milk helps to reduce blood pressure, blood sugar and improve bone and dental health. it’s a dairy free alternat
ive to milk products. Coconut milk contains lauric acid that has anti-bacterial, anti-microbial, anti-fungal and anti-viral properties. As such, coconut
milk can help to strengthen the immune system by getting rid of stomach bacteria, the flu, colds, sore throat and a range of illnesses. There are several kinds of antioxidants found in coconut milk. Antioxidants help the body to scavenge dangerous free radicals that can degenerate the cells of the body. Therefore, coconut milk can help to prevent cancers of the body.
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