A whiff of citrus is an ideal wake me up. Don't believe? Read up..
"It stimulates the area of the brain that makes us feel alert." says Alan Hirsch, M.D. ,the neurological director of the Smell and Taste Treatment Research Foundation in Chicago. For a jolt without the jitters, mist your body with grapefruit, tangerine or orange essential oils. You'll be perky for hours.
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