Energy Booster 4: Bison for Meat Lover!

Protein-packed bison (also known as buffalo) is lower in saturated fat - just 1 gram in 3 ounces of a lean cut - and high in omega fats than many cuts of beef. Put to pasture later in life, bison accumulates more iron than cattle and iron produces hemoglobin, which helps transport oxygen to muscles. So if your iron levels are low, your muscles don't get enough oxygen and your energy tank drains quickly. Like beef, bison provides a healthy dose of energizing B vitamins, creatine and zinc.